This was a nice surprise

I’ve seen a few new nutrition clients recently who have hired me to help them get in shape. It’s the same 12 week nutrition plan I have been telling you about and linking you out below… 12 week nutrition plan When I first see a client they have the typical concerns a middle aged female […]

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Am I healthy?

We live in a medical system that tests for and treats disease. But many of us don’t know we are ill until it’s too late. Instead our health care system should promote health and wellness. But how can you tell if you are unhealthy? There are several simple test that you can do at home […]

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