A case for organic food

There tends to be quite a debate about the pros and cons of organic food. Some research studies come out claiming organic food is healthier in terms of nutrient density compared to no organic food. For example The Soil Association’s document “organic farming, food quality and human health report” concluded that the evidence supports the […]

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Get more veg in to your diet

One thing that is common with many people’s diets is that they don’t eat enough veg. Veg is the true king of healthy foods providing fibres, vitamins, minerals and other phytonutrients. So it’s no surprise that when I recommend people eat more veg I’m met with a blank look or the response of “I just […]

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Get more fish into your diet

As an island nation surrounded by the sea and it’s rich produce you would think we would be a nation of seafood lovers, however the palate of the British nation doesn’t extend much beyond fish fingers, cod and chips and tinned tuna. This may in part be due to the lost art of preparing and […]

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5 Top Tips to Looking Like a Supermodel

These are the top 5 things that you can do to look like a supermodel. Eat a healthy diet This seems obvious but if we delve a little deeper and distinguish what is a healthy diet we can actually get some results and a slender waistline and slimmer curves. The golden rule is to reduce […]

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