8 pillars to optimal health

Part 3 – Reduce inflammation Inflammation is a process in the body that is now believed by medical experts to be involved in all known disease processes from heart disease to cancer to Alzheimer’s disease. Most of you will have experienced inflammation before. Have you ever got a splinter in your finger? It got red […]

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8 Pillars to optimal health

Alkalise Different body compartments / fluids have different pH levels. The stomach is extremely acidic, the colon and small intestine less so, while the blood is very slightly alkaline for example. However, many nutrition experts will support the notion to become more alkaline. The Western diet with its excess of meat (which are generally acidic) […]

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8 pillars to optimal health

These are my 8 pillars to optimal health, if you focus on centring your nutrition and lifestyle around these 8 pillars you will undoubtedly have a very long and healthy life. Pillar one – Control insulin This is the hormone you have the most control over. You can’t control how much cortisol you secrete in […]

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