8 pillars to optimal health. Pillar 5.

Sleep We don’t fully understand why we need sleep, but we do know that sleep has an amazing restorative and regenerative process on the body. We know that certain hormones are released during sleep such as growth hormone, testosterone and melatonin and that these hormones run the repair process. Sleep is divided in to two […]

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8 pillars to optimal health part 4

Hydrate This is one of the most basic things you can do to improve your health. Fact is you are made of water (and other elements), it is in all your cells, your blood; you release up to 7 litres a day alone into the digestive tract as you digest and absorb what you eat […]

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