So you want to “Stand out” this summer?
You want to crush those dastardly bingo wings and slay the saddlebags?
Well….
‘So happens that I have the tools to help you do exactly that.
Lets cut the small talk then…
1- Have the courage to MAKE CHANGE
If you do the same thing over and over again expecting a different result – well that’s madness
It doesn’t need to be wholesale change – but change all the same
Don’t park right outside the shop – walk
Don’t stand on the escalator – walk up them
Start making better food choices
Start exercising…
Just get out of the comfort zone a little
2- Eat low carb
This is the most effective way to eat to lose fat – simple as that
3- High intensity exercise
This is gonna mean different things to different people, but you’ve gotta do more than just jog round the park
Tabata circuits
Kettle bells
Boxing
Sprints
Work hard, rest, repeat
4- Get plenty of rest and relaxation
Work hard – rest hard
Stress will destroy all your fitness hard work and
Of course…
Will lead to comfort eating
One of the best things for weight loss is….
SLEEP
5- Invest in HELP and GUIDANCE
(this is CLEARLY where I ‘pitch, god I’m SOOOO predictable)
I hire mentors
People that have been there and DONE IT
People who KNOW MORE than me
Invest in YOURSELF
Like I teach on my Outdoor fitness classes
